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Fish, Sablefish, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
62.85
Energy
kcal
250
Protein
g
17.19
Fat (Total)
g
19.62
Fatty Acids (Saturated)
g
4.099
Fatty Acids (Monounsaturated)
g
10.328
Fatty Acids (Polyunsaturated)
g
2.618
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.35
Minerals
Unit
Value per 100g
Calcium
mg
45
Iron
mg
1.64
Magnesium
mg
71
Phosphorus
mg
215
Potassium
mg
459
Sodium
mg
72
Zinc
mg
0.41
Copper
mg
0.028
Manganese
mg
0.019
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
102
Value per 100g
Vitamin A IU
IU
338
Vitamin A RAE
µg
102
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.122
Vitamin B2 (Riboflavin)
mg
0.115
Vitamin B3 (Niacin)
mg
5.128
Vitamin B5 (Pantothenic Acid)
mg
0.865
Vitamin B6
mg
0.346
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
1.44
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database