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Fish, Roughy, Orange, Raw
Nutrients
Unit
Value per 100g
Water
g
75.67
Energy
kcal
76
Protein
g
16.41
Fat (Total)
g
0.7
Fatty Acids (Saturated)
g
0.015
Fatty Acids (Monounsaturated)
g
0.239
Fatty Acids (Polyunsaturated)
g
0.109
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.01
Magnesium
mg
17
Phosphorus
mg
107
Potassium
mg
167
Sodium
mg
72
Zinc
mg
0.23
Copper
mg
0.075
Manganese
mg
0.05
Selenium
µg
66.7
Vitamin A (Retinol)
Vitamins
µg
Unit
21
Value per 100g
Vitamin A IU
IU
70
Vitamin A RAE
µg
21
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.031
Vitamin B2 (Riboflavin)
mg
0.045
Vitamin B3 (Niacin)
mg
1.53
Vitamin B5 (Pantothenic Acid)
mg
0.051
Vitamin B6
mg
0.052
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
0
Food Folate
µg
26
Folate DFE
µg
26
Choline (Total)
mg
0
Vitamin B12
µg
0.38
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.2
Vitamin K
µg
0.7
Source: USDA Food Database