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Fish, Roughy, Orange, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
66.97
Energy
kcal
105
Protein
g
22.64
Fat (Total)
g
0.9
Fatty Acids (Saturated)
g
0.034
Fatty Acids (Monounsaturated)
g
0.439
Fatty Acids (Polyunsaturated)
g
0.184
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.13
Magnesium
mg
18
Phosphorus
mg
102
Potassium
mg
181
Sodium
mg
69
Zinc
mg
0.32
Copper
mg
0.075
Manganese
mg
0.037
Selenium
µg
88.3
Vitamin A (Retinol)
Vitamins
µg
Unit
24
Value per 100g
Vitamin A IU
IU
80
Vitamin A RAE
µg
24
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.045
Vitamin B2 (Riboflavin)
mg
0.063
Vitamin B3 (Niacin)
mg
1.82
Vitamin B5 (Pantothenic Acid)
mg
0.056
Vitamin B6
mg
0.067
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.87
Vitamin K
µg
1.1
Source: USDA Food Database