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Fish, Roe, Mixed Species, Raw
Nutrients
Unit
Value per 100g
Water
g
67.73
Energy
kcal
143
Protein
g
22.32
Fat (Total)
g
6.42
Fatty Acids (Saturated)
g
1.456
Fatty Acids (Monounsaturated)
g
1.661
Fatty Acids (Polyunsaturated)
g
2.656
Cholesterol
mg
374
Carbohydrate
g
1.5
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.37
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
0.6
Magnesium
mg
20
Phosphorus
mg
402
Potassium
mg
221
Sodium
mg
91
Zinc
mg
1
Copper
mg
0.1
Manganese
mg
0.01
Selenium
µg
40.3
Vitamin A (Retinol)
Vitamins
µg
Unit
90
Value per 100g
Vitamin A IU
IU
299
Vitamin A RAE
µg
90
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
214
Vitamin B1 (Thiamin)
mg
0.24
Vitamin B2 (Riboflavin)
mg
0.74
Vitamin B3 (Niacin)
mg
1.8
Vitamin B5 (Pantothenic Acid)
mg
1
Vitamin B6
mg
0.16
Vitamin B9 (Folate) (Total)
µg
80
Folic Acid
µg
0
Food Folate
µg
80
Folate DFE
µg
80
Choline (Total)
mg
335.4
Vitamin B12
µg
10
Vitamin C (Ascorbic Acid)
mg
16
Vitamin D
µg
12.1
Vitamin D IU
IU
484
Vitamin E
mg
7
Vitamin K
µg
0.2
Source: USDA Food Database