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Fish, Roe, Mixed Species, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
58.63
Energy
kcal
204
Protein
g
28.62
Fat (Total)
g
8.23
Fatty Acids (Saturated)
g
1.866
Fatty Acids (Monounsaturated)
g
2.129
Fatty Acids (Polyunsaturated)
g
3.404
Cholesterol
mg
479
Carbohydrate
g
1.92
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.76
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
0.77
Magnesium
mg
26
Phosphorus
mg
515
Potassium
mg
283
Sodium
mg
117
Zinc
mg
1.28
Copper
mg
0.128
Manganese
mg
0.013
Selenium
µg
51.7
Vitamin A (Retinol)
Vitamins
µg
Unit
91
Value per 100g
Vitamin A IU
IU
303
Vitamin A RAE
µg
91
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.277
Vitamin B2 (Riboflavin)
mg
0.949
Vitamin B3 (Niacin)
mg
2.192
Vitamin B5 (Pantothenic Acid)
mg
1.154
Vitamin B6
mg
0.185
Vitamin B9 (Folate) (Total)
µg
92
Folic Acid
µg
0
Food Folate
µg
92
Folate DFE
µg
92
Choline (Total)
mg
0
Vitamin B12
µg
11.54
Vitamin C (Ascorbic Acid)
mg
16.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database