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Fish, Rockfish, Pacific, Mixed Species, Raw
Nutrients
Unit
Value per 100g
Water
g
79.08
Energy
kcal
90
Protein
g
18.36
Fat (Total)
g
1.34
Fatty Acids (Saturated)
g
0.347
Fatty Acids (Monounsaturated)
g
0.385
Fatty Acids (Polyunsaturated)
g
0.401
Cholesterol
mg
50
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.31
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.3
Magnesium
mg
27
Phosphorus
mg
205
Potassium
mg
386
Sodium
mg
74
Zinc
mg
0.36
Copper
mg
0.034
Manganese
mg
0.011
Selenium
µg
63
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.187
Vitamin B3 (Niacin)
mg
2.393
Vitamin B5 (Pantothenic Acid)
mg
0.333
Vitamin B6
mg
0.21
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
65
Vitamin B12
µg
1.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
3.8
Vitamin D IU
IU
151
Vitamin E
mg
0.36
Vitamin K
µg
0
Source: USDA Food Database