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Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
74.67
Energy
kcal
109
Protein
g
22.23
Fat (Total)
g
1.62
Fatty Acids (Saturated)
g
0.42
Fatty Acids (Monounsaturated)
g
0.466
Fatty Acids (Polyunsaturated)
g
0.485
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.59
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.36
Magnesium
mg
33
Phosphorus
mg
248
Potassium
mg
467
Sodium
mg
89
Zinc
mg
0.43
Copper
mg
0.041
Manganese
mg
0.013
Selenium
µg
76.2
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.226
Vitamin B3 (Niacin)
mg
2.897
Vitamin B5 (Pantothenic Acid)
mg
0.404
Vitamin B6
mg
0.241
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
78.7
Vitamin B12
µg
1.59
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
4.6
Vitamin D IU
IU
183
Vitamin E
mg
0.44
Vitamin K
µg
0
Source: USDA Food Database