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Fish, Pout, Ocean, Raw
Nutrients
Unit
Value per 100g
Water
g
81.36
Energy
kcal
79
Protein
g
16.64
Fat (Total)
g
0.91
Fatty Acids (Saturated)
g
0.32
Fatty Acids (Monounsaturated)
g
0.329
Fatty Acids (Polyunsaturated)
g
0.032
Cholesterol
mg
52
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.28
Magnesium
mg
13
Phosphorus
mg
200
Potassium
mg
400
Sodium
mg
61
Zinc
mg
1.03
Copper
mg
0.032
Manganese
mg
0.015
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
2.1
Vitamin B5 (Pantothenic Acid)
mg
0.15
Vitamin B6
mg
0.24
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database