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Fish, Pompano, Florida, Raw
Nutrients
Unit
Value per 100g
Water
g
71.12
Energy
kcal
164
Protein
g
18.48
Fat (Total)
g
9.47
Fatty Acids (Saturated)
g
3.509
Fatty Acids (Monounsaturated)
g
2.586
Fatty Acids (Polyunsaturated)
g
1.137
Cholesterol
mg
50
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
0.6
Magnesium
mg
27
Phosphorus
mg
195
Potassium
mg
381
Sodium
mg
65
Zinc
mg
0.72
Copper
mg
0.038
Manganese
mg
0.013
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
40
Value per 100g
Vitamin A IU
IU
132
Vitamin A RAE
µg
40
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.56
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
3
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.2
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
51.5
Vitamin B12
µg
1.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
11
Vitamin D IU
IU
439
Vitamin E
mg
0.18
Vitamin K
µg
0.1
Source: USDA Food Database