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Fish, Pompano, Florida, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
62.97
Energy
kcal
211
Protein
g
23.69
Fat (Total)
g
12.14
Fatty Acids (Saturated)
g
4.499
Fatty Acids (Monounsaturated)
g
3.315
Fatty Acids (Polyunsaturated)
g
1.458
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.38
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
0.67
Magnesium
mg
31
Phosphorus
mg
341
Potassium
mg
636
Sodium
mg
76
Zinc
mg
0.69
Copper
mg
0.078
Manganese
mg
0.025
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
36
Value per 100g
Vitamin A IU
IU
120
Vitamin A RAE
µg
36
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.68
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
3.8
Vitamin B5 (Pantothenic Acid)
mg
0.87
Vitamin B6
mg
0.23
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
1.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database