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Fish, Pollock, Atlantic, Raw
Nutrients
Unit
Value per 100g
Water
g
78.18
Energy
kcal
92
Protein
g
19.44
Fat (Total)
g
0.98
Fatty Acids (Saturated)
g
0.135
Fatty Acids (Monounsaturated)
g
0.112
Fatty Acids (Polyunsaturated)
g
0.483
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.41
Minerals
Unit
Value per 100g
Calcium
mg
60
Iron
mg
0.46
Magnesium
mg
67
Phosphorus
mg
221
Potassium
mg
356
Sodium
mg
86
Zinc
mg
0.47
Copper
mg
0.05
Manganese
mg
0.015
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
14
Value per 100g
Vitamin A IU
IU
46
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.185
Vitamin B3 (Niacin)
mg
3.27
Vitamin B5 (Pantothenic Acid)
mg
0.358
Vitamin B6
mg
0.287
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
75.8
Vitamin B12
µg
3.19
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1
Vitamin D IU
IU
42
Vitamin E
mg
0.23
Vitamin K
µg
0.1
Source: USDA Food Database