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Fish, Pollock, Atlantic, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
72.03
Energy
kcal
118
Protein
g
24.92
Fat (Total)
g
1.26
Fatty Acids (Saturated)
g
0.17
Fatty Acids (Monounsaturated)
g
0.143
Fatty Acids (Polyunsaturated)
g
0.622
Cholesterol
mg
91
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.81
Minerals
Unit
Value per 100g
Calcium
mg
77
Iron
mg
0.59
Magnesium
mg
86
Phosphorus
mg
283
Potassium
mg
456
Sodium
mg
110
Zinc
mg
0.6
Copper
mg
0.064
Manganese
mg
0.019
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.225
Vitamin B3 (Niacin)
mg
3.983
Vitamin B5 (Pantothenic Acid)
mg
0.413
Vitamin B6
mg
0.331
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
3.68
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database