%20(200%20px).png){kind=small}
Fish, Pollock, Alaska, Raw (May Contain Additives To Retain Moisture)
Nutrients
Unit
Value per 100g
Water
g
86.75
Energy
kcal
56
Protein
g
12.19
Fat (Total)
g
0.41
Fatty Acids (Saturated)
g
0.124
Fatty Acids (Monounsaturated)
g
0.079
Fatty Acids (Polyunsaturated)
g
0.195
Cholesterol
mg
46
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.36
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.22
Magnesium
mg
16
Phosphorus
mg
284
Potassium
mg
160
Sodium
mg
333
Zinc
mg
0.31
Copper
mg
0.031
Manganese
mg
0.011
Selenium
µg
15.9
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
0.653
Vitamin B5 (Pantothenic Acid)
mg
0.237
Vitamin B6
mg
0.069
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
65
Vitamin B12
µg
1.63
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.49
Vitamin K
µg
0
Source: USDA Food Database