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Fish, Pollock, Alaska, Cooked, Dry Heat (May Contain Additives To Retain Moisture)
Nutrients
Unit
Value per 100g
Water
g
73.65
Energy
kcal
111
Protein
g
23.48
Fat (Total)
g
1.18
Fatty Acids (Saturated)
g
0.159
Fatty Acids (Monounsaturated)
g
0.134
Fatty Acids (Polyunsaturated)
g
0.583
Cholesterol
mg
86
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
72
Iron
mg
0.56
Magnesium
mg
81
Phosphorus
mg
267
Potassium
mg
430
Sodium
mg
419
Zinc
mg
0.57
Copper
mg
0.06
Manganese
mg
0.018
Selenium
µg
44.1
Vitamin A (Retinol)
Vitamins
µg
Unit
17
Value per 100g
Vitamin A IU
IU
51
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.223
Vitamin B3 (Niacin)
mg
3.949
Vitamin B5 (Pantothenic Acid)
mg
0.432
Vitamin B6
mg
0.329
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
91.6
Vitamin B12
µg
3.66
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.3
Vitamin D IU
IU
51
Vitamin E
mg
0.28
Vitamin K
µg
0.1
Source: USDA Food Database