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Fish, Pollock, Alaska, Cooked
Nutrients
Unit
Value per 100g
Water
g
79.34
Energy
kcal
80
Protein
g
19.42
Fat (Total)
g
0.26
Fatty Acids (Saturated)
g
0.053
Fatty Acids (Monounsaturated)
g
0.059
Fatty Acids (Polyunsaturated)
g
0.097
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.42
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.29
Magnesium
mg
37
Phosphorus
mg
206
Potassium
mg
364
Sodium
mg
166
Zinc
mg
0.44
Copper
mg
0.043
Manganese
mg
0.011
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database