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Fish, Pike, Walleye, Raw
Nutrients
Unit
Value per 100g
Water
g
79.31
Energy
kcal
93
Protein
g
19.14
Fat (Total)
g
1.22
Fatty Acids (Saturated)
g
0.249
Fatty Acids (Monounsaturated)
g
0.294
Fatty Acids (Polyunsaturated)
g
0.447
Cholesterol
mg
86
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
110
Iron
mg
1.3
Magnesium
mg
30
Phosphorus
mg
210
Potassium
mg
389
Sodium
mg
51
Zinc
mg
0.62
Copper
mg
0.178
Manganese
mg
0.8
Selenium
µg
12.6
Vitamin A (Retinol)
Vitamins
µg
Unit
21
Value per 100g
Vitamin A IU
IU
70
Vitamin A RAE
µg
21
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.27
Vitamin B2 (Riboflavin)
mg
0.16
Vitamin B3 (Niacin)
mg
2.3
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database