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Fish, Pike, Walleye, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
73.47
Energy
kcal
119
Protein
g
24.54
Fat (Total)
g
1.56
Fatty Acids (Saturated)
g
0.319
Fatty Acids (Monounsaturated)
g
0.377
Fatty Acids (Polyunsaturated)
g
0.573
Cholesterol
mg
110
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.54
Minerals
Unit
Value per 100g
Calcium
mg
141
Iron
mg
1.67
Magnesium
mg
38
Phosphorus
mg
269
Potassium
mg
499
Sodium
mg
65
Zinc
mg
0.79
Copper
mg
0.228
Manganese
mg
1.026
Selenium
µg
16.2
Vitamin A (Retinol)
Vitamins
µg
Unit
24
Value per 100g
Vitamin A IU
IU
81
Vitamin A RAE
µg
24
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.312
Vitamin B2 (Riboflavin)
mg
0.195
Vitamin B3 (Niacin)
mg
2.801
Vitamin B5 (Pantothenic Acid)
mg
0.865
Vitamin B6
mg
0.138
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
2.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database