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Fish, Pike, Northern, Raw
Nutrients
Unit
Value per 100g
Water
g
78.92
Energy
kcal
88
Protein
g
19.26
Fat (Total)
g
0.69
Fatty Acids (Saturated)
g
0.118
Fatty Acids (Monounsaturated)
g
0.157
Fatty Acids (Polyunsaturated)
g
0.202
Cholesterol
mg
39
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
0.55
Magnesium
mg
31
Phosphorus
mg
220
Potassium
mg
259
Sodium
mg
39
Zinc
mg
0.67
Copper
mg
0.051
Manganese
mg
0.24
Selenium
µg
12.6
Vitamin A (Retinol)
Vitamins
µg
Unit
21
Value per 100g
Vitamin A IU
IU
70
Vitamin A RAE
µg
21
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.063
Vitamin B3 (Niacin)
mg
2.3
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.117
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
65
Vitamin B12
µg
2
Vitamin C (Ascorbic Acid)
mg
3.8
Vitamin D
µg
2.5
Vitamin D IU
IU
99
Vitamin E
mg
0.2
Vitamin K
µg
0.1
Source: USDA Food Database