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Fish, Pike, Northern, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
72.97
Energy
kcal
113
Protein
g
24.69
Fat (Total)
g
0.88
Fatty Acids (Saturated)
g
0.151
Fatty Acids (Monounsaturated)
g
0.201
Fatty Acids (Polyunsaturated)
g
0.259
Cholesterol
mg
50
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.54
Minerals
Unit
Value per 100g
Calcium
mg
73
Iron
mg
0.71
Magnesium
mg
40
Phosphorus
mg
282
Potassium
mg
331
Sodium
mg
49
Zinc
mg
0.86
Copper
mg
0.065
Manganese
mg
0.31
Selenium
µg
16.2
Vitamin A (Retinol)
Vitamins
µg
Unit
24
Value per 100g
Vitamin A IU
IU
81
Vitamin A RAE
µg
24
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.077
Vitamin B3 (Niacin)
mg
2.8
Vitamin B5 (Pantothenic Acid)
mg
0.87
Vitamin B6
mg
0.135
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
2.3
Vitamin C (Ascorbic Acid)
mg
3.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database