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Fish, Perch, Mixed Species, Raw
Nutrients
Unit
Value per 100g
Water
g
79.13
Energy
kcal
91
Protein
g
19.39
Fat (Total)
g
0.92
Fatty Acids (Saturated)
g
0.185
Fatty Acids (Monounsaturated)
g
0.152
Fatty Acids (Polyunsaturated)
g
0.368
Cholesterol
mg
90
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.24
Minerals
Unit
Value per 100g
Calcium
mg
80
Iron
mg
0.9
Magnesium
mg
30
Phosphorus
mg
200
Potassium
mg
269
Sodium
mg
62
Zinc
mg
1.11
Copper
mg
0.15
Manganese
mg
0.7
Selenium
µg
12.6
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
30
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
1.52
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
65
Vitamin B12
µg
1.9
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
3
Vitamin D IU
IU
118
Vitamin E
mg
0.2
Vitamin K
µg
0.1
Source: USDA Food Database