%20(200%20px).png){kind=small}
Fish, Perch, Mixed Species, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
73.25
Energy
kcal
117
Protein
g
24.86
Fat (Total)
g
1.18
Fatty Acids (Saturated)
g
0.237
Fatty Acids (Monounsaturated)
g
0.195
Fatty Acids (Polyunsaturated)
g
0.472
Cholesterol
mg
115
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.59
Minerals
Unit
Value per 100g
Calcium
mg
102
Iron
mg
1.16
Magnesium
mg
38
Phosphorus
mg
257
Potassium
mg
344
Sodium
mg
79
Zinc
mg
1.43
Copper
mg
0.192
Manganese
mg
0.9
Selenium
µg
16.1
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
32
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
1.9
Vitamin B5 (Pantothenic Acid)
mg
0.87
Vitamin B6
mg
0.14
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
2.2
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database