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Fish, Ocean Perch, Atlantic, Raw
Nutrients
Unit
Value per 100g
Water
g
83.07
Energy
kcal
79
Protein
g
15.31
Fat (Total)
g
1.54
Fatty Acids (Saturated)
g
0.273
Fatty Acids (Monounsaturated)
g
0.475
Fatty Acids (Polyunsaturated)
g
0.304
Cholesterol
mg
52
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
0.22
Magnesium
mg
23
Phosphorus
mg
248
Potassium
mg
187
Sodium
mg
287
Zinc
mg
0.29
Copper
mg
0.021
Manganese
mg
0.011
Selenium
µg
28.6
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.048
Vitamin B3 (Niacin)
mg
1.005
Vitamin B5 (Pantothenic Acid)
mg
0.272
Vitamin B6
mg
0.073
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
65
Vitamin B12
µg
1.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.2
Vitamin D IU
IU
48
Vitamin E
mg
0.76
Vitamin K
µg
0.1
Source: USDA Food Database