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Fish, Ocean Perch, Atlantic, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
74.24
Energy
kcal
96
Protein
g
18.51
Fat (Total)
g
1.87
Fatty Acids (Saturated)
g
0.33
Fatty Acids (Monounsaturated)
g
0.575
Fatty Acids (Polyunsaturated)
g
0.368
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
0.27
Magnesium
mg
27
Phosphorus
mg
300
Potassium
mg
226
Sodium
mg
347
Zinc
mg
0.35
Copper
mg
0.026
Manganese
mg
0.013
Selenium
µg
34.6
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
44
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.057
Vitamin B3 (Niacin)
mg
1.215
Vitamin B5 (Pantothenic Acid)
mg
0.329
Vitamin B6
mg
0.084
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
78.6
Vitamin B12
µg
1.72
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.4
Vitamin D IU
IU
58
Vitamin E
mg
0.91
Vitamin K
µg
0.1
Source: USDA Food Database