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Fish, Mullet, Striped, Raw
Nutrients
Unit
Value per 100g
Water
g
77.01
Energy
kcal
117
Protein
g
19.35
Fat (Total)
g
3.79
Fatty Acids (Saturated)
g
1.116
Fatty Acids (Monounsaturated)
g
1.078
Fatty Acids (Polyunsaturated)
g
0.715
Cholesterol
mg
49
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
41
Iron
mg
1.02
Magnesium
mg
29
Phosphorus
mg
221
Potassium
mg
357
Sodium
mg
65
Zinc
mg
0.52
Copper
mg
0.051
Manganese
mg
0.016
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
37
Value per 100g
Vitamin A IU
IU
123
Vitamin A RAE
µg
37
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
5.2
Vitamin B5 (Pantothenic Acid)
mg
0.76
Vitamin B6
mg
0.425
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
70.2
Vitamin B12
µg
0.22
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
1.5
Vitamin D IU
IU
61
Vitamin E
mg
1
Vitamin K
µg
0.1
Source: USDA Food Database