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Fish, Mullet, Striped, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
70.52
Energy
kcal
150
Protein
g
24.81
Fat (Total)
g
4.86
Fatty Acids (Saturated)
g
1.431
Fatty Acids (Monounsaturated)
g
1.382
Fatty Acids (Polyunsaturated)
g
0.917
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.34
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
1.41
Magnesium
mg
33
Phosphorus
mg
244
Potassium
mg
458
Sodium
mg
71
Zinc
mg
0.88
Copper
mg
0.141
Manganese
mg
0.022
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
42
Value per 100g
Vitamin A IU
IU
141
Vitamin A RAE
µg
42
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
6.3
Vitamin B5 (Pantothenic Acid)
mg
0.88
Vitamin B6
mg
0.49
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
0.25
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database