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Fish, Monkfish, Raw
Nutrients
Unit
Value per 100g
Water
g
83.24
Energy
kcal
76
Protein
g
14.48
Fat (Total)
g
1.52
Fatty Acids (Saturated)
g
0.34
Fatty Acids (Monounsaturated)
g
0.24
Fatty Acids (Polyunsaturated)
g
0.61
Cholesterol
mg
25
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.32
Magnesium
mg
21
Phosphorus
mg
200
Potassium
mg
400
Sodium
mg
18
Zinc
mg
0.41
Copper
mg
0.028
Manganese
mg
0.024
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.025
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
2.1
Vitamin B5 (Pantothenic Acid)
mg
0.15
Vitamin B6
mg
0.24
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0.9
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database