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Fish, Monkfish, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
78.51
Energy
kcal
97
Protein
g
18.56
Fat (Total)
g
1.95
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
32
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.55
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.41
Magnesium
mg
27
Phosphorus
mg
256
Potassium
mg
513
Sodium
mg
23
Zinc
mg
0.53
Copper
mg
0.036
Manganese
mg
0.031
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
14
Value per 100g
Vitamin A IU
IU
46
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.029
Vitamin B2 (Riboflavin)
mg
0.073
Vitamin B3 (Niacin)
mg
2.558
Vitamin B5 (Pantothenic Acid)
mg
0.173
Vitamin B6
mg
0.277
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
1.04
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database