%20(200%20px).png){kind=small}
Fish, Milkfish, Raw
Nutrients
Unit
Value per 100g
Water
g
70.85
Energy
kcal
148
Protein
g
20.53
Fat (Total)
g
6.73
Fatty Acids (Saturated)
g
1.66
Fatty Acids (Monounsaturated)
g
2.58
Fatty Acids (Polyunsaturated)
g
1.84
Cholesterol
mg
52
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
51
Iron
mg
0.32
Magnesium
mg
30
Phosphorus
mg
162
Potassium
mg
292
Sodium
mg
72
Zinc
mg
0.82
Copper
mg
0.034
Manganese
mg
0.02
Selenium
µg
12.6
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
100
Vitamin A RAE
µg
30
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.013
Vitamin B2 (Riboflavin)
mg
0.054
Vitamin B3 (Niacin)
mg
6.44
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.423
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
0
Vitamin B12
µg
3.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database