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Fish, Milkfish, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
62.63
Energy
kcal
190
Protein
g
26.32
Fat (Total)
g
8.63
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.46
Minerals
Unit
Value per 100g
Calcium
mg
65
Iron
mg
0.41
Magnesium
mg
38
Phosphorus
mg
208
Potassium
mg
374
Sodium
mg
92
Zinc
mg
1.05
Copper
mg
0.044
Manganese
mg
0.026
Selenium
µg
16.2
Vitamin A (Retinol)
Vitamins
µg
Unit
33
Value per 100g
Vitamin A IU
IU
109
Vitamin A RAE
µg
33
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.069
Vitamin B3 (Niacin)
mg
8.256
Vitamin B5 (Pantothenic Acid)
mg
0.865
Vitamin B6
mg
0.488
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
0
Vitamin B12
µg
3.27
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database