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Fish, Mahimahi, Raw
Nutrients
Unit
Value per 100g
Water
g
77.55
Energy
kcal
85
Protein
g
18.5
Fat (Total)
g
0.7
Fatty Acids (Saturated)
g
0.188
Fatty Acids (Monounsaturated)
g
0.121
Fatty Acids (Polyunsaturated)
g
0.165
Cholesterol
mg
73
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.1
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.13
Magnesium
mg
30
Phosphorus
mg
143
Potassium
mg
416
Sodium
mg
88
Zinc
mg
0.46
Copper
mg
0.041
Manganese
mg
0.015
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
54
Value per 100g
Vitamin A IU
IU
180
Vitamin A RAE
µg
54
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
6.1
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database