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Fish, Mahimahi, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
71.22
Energy
kcal
109
Protein
g
23.72
Fat (Total)
g
0.9
Fatty Acids (Saturated)
g
0.241
Fatty Acids (Monounsaturated)
g
0.155
Fatty Acids (Polyunsaturated)
g
0.211
Cholesterol
mg
94
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.69
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.45
Magnesium
mg
38
Phosphorus
mg
183
Potassium
mg
533
Sodium
mg
113
Zinc
mg
0.59
Copper
mg
0.053
Manganese
mg
0.019
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
62
Value per 100g
Vitamin A IU
IU
208
Vitamin A RAE
µg
62
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.085
Vitamin B3 (Niacin)
mg
7.429
Vitamin B5 (Pantothenic Acid)
mg
0.865
Vitamin B6
mg
0.462
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0.69
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database