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Fish, Mackerel, Spanish, Raw
Nutrients
Unit
Value per 100g
Water
g
71.67
Energy
kcal
139
Protein
g
19.29
Fat (Total)
g
6.3
Fatty Acids (Saturated)
g
1.828
Fatty Acids (Monounsaturated)
g
1.53
Fatty Acids (Polyunsaturated)
g
1.739
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.27
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.44
Magnesium
mg
33
Phosphorus
mg
205
Potassium
mg
446
Sodium
mg
59
Zinc
mg
0.49
Copper
mg
0.055
Manganese
mg
0.014
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
39
Value per 100g
Vitamin A IU
IU
130
Vitamin A RAE
µg
39
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.13
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
2.3
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
50.5
Vitamin B12
µg
2.4
Vitamin C (Ascorbic Acid)
mg
1.6
Vitamin D
µg
7.3
Vitamin D IU
IU
292
Vitamin E
mg
0.69
Vitamin K
µg
0.1
Source: USDA Food Database