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Fish, Mackerel, Spanish, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
68.46
Energy
kcal
158
Protein
g
23.59
Fat (Total)
g
6.32
Fatty Acids (Saturated)
g
1.801
Fatty Acids (Monounsaturated)
g
2.139
Fatty Acids (Polyunsaturated)
g
1.805
Cholesterol
mg
73
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.53
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.74
Magnesium
mg
38
Phosphorus
mg
271
Potassium
mg
554
Sodium
mg
66
Zinc
mg
0.62
Copper
mg
0.065
Manganese
mg
0.012
Selenium
µg
40.6
Vitamin A (Retinol)
Vitamins
µg
Unit
33
Value per 100g
Vitamin A IU
IU
109
Vitamin A RAE
µg
33
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.13
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
5
Vitamin B5 (Pantothenic Acid)
mg
0.87
Vitamin B6
mg
0.46
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
7
Vitamin C (Ascorbic Acid)
mg
1.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database