%20(200%20px).png){kind=small}
Fish, Mackerel, Salted
Nutrients
Unit
Value per 100g
Water
g
43
Energy
kcal
305
Protein
g
18.5
Fat (Total)
g
25.1
Fatty Acids (Saturated)
g
7.148
Fatty Acids (Monounsaturated)
g
8.32
Fatty Acids (Polyunsaturated)
g
6.21
Cholesterol
mg
95
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
13.4
Minerals
Unit
Value per 100g
Calcium
mg
66
Iron
mg
1.4
Magnesium
mg
60
Phosphorus
mg
254
Potassium
mg
520
Sodium
mg
4450
Zinc
mg
1.1
Copper
mg
0.1
Manganese
mg
0
Selenium
µg
73.4
Vitamin A (Retinol)
Vitamins
µg
Unit
47
Value per 100g
Vitamin A IU
IU
157
Vitamin A RAE
µg
47
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
3.3
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.41
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
101.6
Vitamin B12
µg
12
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
25.2
Vitamin D IU
IU
1006
Vitamin E
mg
2.38
Vitamin K
µg
7.8
Source: USDA Food Database