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Fish, Mackerel, Pacific And Jack, Mixed Species, Raw
Nutrients
Unit
Value per 100g
Water
g
70.15
Energy
kcal
158
Protein
g
20.07
Fat (Total)
g
7.89
Fatty Acids (Saturated)
g
2.247
Fatty Acids (Monounsaturated)
g
2.629
Fatty Acids (Polyunsaturated)
g
1.94
Cholesterol
mg
47
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.62
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
1.16
Magnesium
mg
28
Phosphorus
mg
125
Potassium
mg
406
Sodium
mg
86
Zinc
mg
0.67
Copper
mg
0.093
Manganese
mg
0.015
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
19
Value per 100g
Vitamin A IU
IU
62
Vitamin A RAE
µg
19
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.111
Vitamin B2 (Riboflavin)
mg
0.421
Vitamin B3 (Niacin)
mg
8.32
Vitamin B5 (Pantothenic Acid)
mg
0.316
Vitamin B6
mg
0.33
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
66.9
Vitamin B12
µg
4.4
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
9.1
Vitamin D IU
IU
366
Vitamin E
mg
1
Vitamin K
µg
0.1
Source: USDA Food Database