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Fish, Mackerel, Pacific And Jack, Mixed Species, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
61.73
Energy
kcal
201
Protein
g
25.73
Fat (Total)
g
10.12
Fatty Acids (Saturated)
g
2.881
Fatty Acids (Monounsaturated)
g
3.371
Fatty Acids (Polyunsaturated)
g
2.488
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.08
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
1.49
Magnesium
mg
36
Phosphorus
mg
160
Potassium
mg
521
Sodium
mg
110
Zinc
mg
0.86
Copper
mg
0.119
Manganese
mg
0.019
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
23
Value per 100g
Vitamin A IU
IU
77
Vitamin A RAE
µg
23
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.135
Vitamin B2 (Riboflavin)
mg
0.54
Vitamin B3 (Niacin)
mg
10.667
Vitamin B5 (Pantothenic Acid)
mg
0.365
Vitamin B6
mg
0.381
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
83.6
Vitamin B12
µg
4.23
Vitamin C (Ascorbic Acid)
mg
2.1
Vitamin D
µg
11.4
Vitamin D IU
IU
457
Vitamin E
mg
1.25
Vitamin K
µg
0.1
Source: USDA Food Database