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Fish, Mackerel, King, Raw
Nutrients
Unit
Value per 100g
Water
g
75.85
Energy
kcal
105
Protein
g
20.28
Fat (Total)
g
2
Fatty Acids (Saturated)
g
0.363
Fatty Acids (Monounsaturated)
g
0.764
Fatty Acids (Polyunsaturated)
g
0.46
Cholesterol
mg
53
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.28
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
1.78
Magnesium
mg
32
Phosphorus
mg
248
Potassium
mg
435
Sodium
mg
158
Zinc
mg
0.56
Copper
mg
0.026
Manganese
mg
0.005
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
218
Value per 100g
Vitamin A IU
IU
727
Vitamin A RAE
µg
218
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.476
Vitamin B3 (Niacin)
mg
8.59
Vitamin B5 (Pantothenic Acid)
mg
0.839
Vitamin B6
mg
0.442
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
15.6
Vitamin C (Ascorbic Acid)
mg
1.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database