%20(200%20px).png){kind=small}
Fish, Mackerel, King, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
69.04
Energy
kcal
134
Protein
g
26
Fat (Total)
g
2.56
Fatty Acids (Saturated)
g
0.465
Fatty Acids (Monounsaturated)
g
0.979
Fatty Acids (Polyunsaturated)
g
0.589
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.64
Minerals
Unit
Value per 100g
Calcium
mg
40
Iron
mg
2.28
Magnesium
mg
41
Phosphorus
mg
318
Potassium
mg
558
Sodium
mg
203
Zinc
mg
0.72
Copper
mg
0.033
Manganese
mg
0.006
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
252
Value per 100g
Vitamin A IU
IU
839
Vitamin A RAE
µg
252
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.115
Vitamin B2 (Riboflavin)
mg
0.58
Vitamin B3 (Niacin)
mg
10.462
Vitamin B5 (Pantothenic Acid)
mg
0.968
Vitamin B6
mg
0.51
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
18
Vitamin C (Ascorbic Acid)
mg
1.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database