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Fish, Mackerel, Jack, Canned, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
69.17
Energy
kcal
156
Protein
g
23.19
Fat (Total)
g
6.3
Fatty Acids (Saturated)
g
1.857
Fatty Acids (Monounsaturated)
g
2.225
Fatty Acids (Polyunsaturated)
g
1.651
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.73
Minerals
Unit
Value per 100g
Calcium
mg
241
Iron
mg
2.04
Magnesium
mg
37
Phosphorus
mg
301
Potassium
mg
194
Sodium
mg
379
Zinc
mg
1.02
Copper
mg
0.147
Manganese
mg
0.04
Selenium
µg
37.7
Vitamin A (Retinol)
Vitamins
µg
Unit
130
Value per 100g
Vitamin A IU
IU
433
Vitamin A RAE
µg
130
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.212
Vitamin B3 (Niacin)
mg
6.18
Vitamin B5 (Pantothenic Acid)
mg
0.305
Vitamin B6
mg
0.21
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
85
Vitamin B12
µg
6.94
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
7.3
Vitamin D IU
IU
292
Vitamin E
mg
1.03
Vitamin K
µg
0.1
Source: USDA Food Database