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Fish, Mackerel, Atlantic, Raw
Nutrients
Unit
Value per 100g
Water
g
63.55
Energy
kcal
205
Protein
g
18.6
Fat (Total)
g
13.89
Fatty Acids (Saturated)
g
3.257
Fatty Acids (Monounsaturated)
g
5.456
Fatty Acids (Polyunsaturated)
g
3.35
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.35
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.63
Magnesium
mg
76
Phosphorus
mg
217
Potassium
mg
314
Sodium
mg
90
Zinc
mg
0.63
Copper
mg
0.073
Manganese
mg
0.015
Selenium
µg
44.1
Vitamin A (Retinol)
Vitamins
µg
Unit
50
Value per 100g
Vitamin A IU
IU
167
Vitamin A RAE
µg
50
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.176
Vitamin B2 (Riboflavin)
mg
0.312
Vitamin B3 (Niacin)
mg
9.08
Vitamin B5 (Pantothenic Acid)
mg
0.856
Vitamin B6
mg
0.399
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
65
Vitamin B12
µg
8.71
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
16.1
Vitamin D IU
IU
643
Vitamin E
mg
1.52
Vitamin K
µg
5
Source: USDA Food Database