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Fish, Mackerel, Atlantic, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
53.27
Energy
kcal
262
Protein
g
23.85
Fat (Total)
g
17.81
Fatty Acids (Saturated)
g
4.176
Fatty Acids (Monounsaturated)
g
7.006
Fatty Acids (Polyunsaturated)
g
4.3
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.53
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.57
Magnesium
mg
97
Phosphorus
mg
278
Potassium
mg
401
Sodium
mg
83
Zinc
mg
0.94
Copper
mg
0.094
Manganese
mg
0.02
Selenium
µg
51.6
Vitamin A (Retinol)
Vitamins
µg
Unit
54
Value per 100g
Vitamin A IU
IU
180
Vitamin A RAE
µg
54
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.159
Vitamin B2 (Riboflavin)
mg
0.412
Vitamin B3 (Niacin)
mg
6.85
Vitamin B5 (Pantothenic Acid)
mg
0.99
Vitamin B6
mg
0.46
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
19
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database