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Fish, Lingcod, Raw
Nutrients
Unit
Value per 100g
Water
g
81.03
Energy
kcal
85
Protein
g
17.66
Fat (Total)
g
1.06
Fatty Acids (Saturated)
g
0.197
Fatty Acids (Monounsaturated)
g
0.35
Fatty Acids (Polyunsaturated)
g
0.3
Cholesterol
mg
52
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.32
Magnesium
mg
26
Phosphorus
mg
201
Potassium
mg
437
Sodium
mg
59
Zinc
mg
0.45
Copper
mg
0.027
Manganese
mg
0.02
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.114
Vitamin B3 (Niacin)
mg
1.9
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.3
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
3.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database