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Fish, Lingcod, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
75.68
Energy
kcal
109
Protein
g
22.64
Fat (Total)
g
1.36
Fatty Acids (Saturated)
g
0.255
Fatty Acids (Monounsaturated)
g
0.447
Fatty Acids (Polyunsaturated)
g
0.383
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.55
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.41
Magnesium
mg
33
Phosphorus
mg
258
Potassium
mg
560
Sodium
mg
76
Zinc
mg
0.58
Copper
mg
0.035
Manganese
mg
0.026
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
17
Value per 100g
Vitamin A IU
IU
58
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.035
Vitamin B2 (Riboflavin)
mg
0.139
Vitamin B3 (Niacin)
mg
2.314
Vitamin B5 (Pantothenic Acid)
mg
0.865
Vitamin B6
mg
0.346
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
4.15
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database