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Fish, Ling, Raw
Nutrients
Unit
Value per 100g
Water
g
79.63
Energy
kcal
87
Protein
g
18.99
Fat (Total)
g
0.64
Fatty Acids (Saturated)
g
0.12
Fatty Acids (Monounsaturated)
g
0.09
Fatty Acids (Polyunsaturated)
g
0.22
Cholesterol
mg
40
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
0.65
Magnesium
mg
63
Phosphorus
mg
198
Potassium
mg
379
Sodium
mg
135
Zinc
mg
0.78
Copper
mg
0.11
Manganese
mg
0.03
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
100
Vitamin A RAE
µg
30
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
2.3
Vitamin B5 (Pantothenic Acid)
mg
0.32
Vitamin B6
mg
0.304
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database