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Fish, Ling, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
73.88
Energy
kcal
111
Protein
g
24.35
Fat (Total)
g
0.82
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
51
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.79
Minerals
Unit
Value per 100g
Calcium
mg
44
Iron
mg
0.83
Magnesium
mg
81
Phosphorus
mg
254
Potassium
mg
486
Sodium
mg
173
Zinc
mg
1
Copper
mg
0.141
Manganese
mg
0.038
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
35
Value per 100g
Vitamin A IU
IU
115
Vitamin A RAE
µg
35
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.127
Vitamin B2 (Riboflavin)
mg
0.231
Vitamin B3 (Niacin)
mg
2.801
Vitamin B5 (Pantothenic Acid)
mg
0.369
Vitamin B6
mg
0.351
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
0.65
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database