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Fish, Herring, Pacific, Raw
Nutrients
Unit
Value per 100g
Water
g
71.52
Energy
kcal
195
Protein
g
16.39
Fat (Total)
g
13.88
Fatty Acids (Saturated)
g
3.257
Fatty Acids (Monounsaturated)
g
6.872
Fatty Acids (Polyunsaturated)
g
2.423
Cholesterol
mg
77
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.37
Minerals
Unit
Value per 100g
Calcium
mg
83
Iron
mg
1.12
Magnesium
mg
32
Phosphorus
mg
228
Potassium
mg
423
Sodium
mg
74
Zinc
mg
0.53
Copper
mg
0.078
Manganese
mg
0.045
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
32
Value per 100g
Vitamin A IU
IU
106
Vitamin A RAE
µg
32
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
2.2
Vitamin B5 (Pantothenic Acid)
mg
1
Vitamin B6
mg
0.45
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
10
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database