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Fish, Herring, Pacific, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
63.49
Energy
kcal
250
Protein
g
21.01
Fat (Total)
g
17.79
Fatty Acids (Saturated)
g
4.174
Fatty Acids (Monounsaturated)
g
8.807
Fatty Acids (Polyunsaturated)
g
3.106
Cholesterol
mg
99
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.04
Minerals
Unit
Value per 100g
Calcium
mg
106
Iron
mg
1.44
Magnesium
mg
41
Phosphorus
mg
292
Potassium
mg
542
Sodium
mg
95
Zinc
mg
0.68
Copper
mg
0.1
Manganese
mg
0.058
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
35
Value per 100g
Vitamin A IU
IU
116
Vitamin A RAE
µg
35
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.256
Vitamin B3 (Niacin)
mg
2.821
Vitamin B5 (Pantothenic Acid)
mg
1.154
Vitamin B6
mg
0.519
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
9.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database