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Fish, Herring, Atlantic, Raw
Nutrients
Unit
Value per 100g
Water
g
72.05
Energy
kcal
158
Protein
g
17.96
Fat (Total)
g
9.04
Fatty Acids (Saturated)
g
2.04
Fatty Acids (Monounsaturated)
g
3.736
Fatty Acids (Polyunsaturated)
g
2.133
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.46
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
1.1
Magnesium
mg
32
Phosphorus
mg
236
Potassium
mg
327
Sodium
mg
90
Zinc
mg
0.99
Copper
mg
0.092
Manganese
mg
0.035
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
28
Value per 100g
Vitamin A IU
IU
93
Vitamin A RAE
µg
28
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.092
Vitamin B2 (Riboflavin)
mg
0.233
Vitamin B3 (Niacin)
mg
3.217
Vitamin B5 (Pantothenic Acid)
mg
0.645
Vitamin B6
mg
0.302
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
65
Vitamin B12
µg
13.67
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
4.2
Vitamin D IU
IU
167
Vitamin E
mg
1.07
Vitamin K
µg
0.1
Source: USDA Food Database