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Fish, Herring, Atlantic, Pickled
Nutrients
Unit
Value per 100g
Water
g
55.22
Energy
kcal
262
Protein
g
14.19
Fat (Total)
g
18
Fatty Acids (Saturated)
g
2.381
Fatty Acids (Monounsaturated)
g
11.947
Fatty Acids (Polyunsaturated)
g
1.679
Cholesterol
mg
13
Carbohydrate
g
9.64
Fiber (Total Dietary)
g
0
Sugar (Total)
g
7.71
Ash
g
2.95
Minerals
Unit
Value per 100g
Calcium
mg
77
Iron
mg
1.22
Magnesium
mg
8
Phosphorus
mg
89
Potassium
mg
69
Sodium
mg
870
Zinc
mg
0.53
Copper
mg
0.105
Manganese
mg
0.04
Selenium
µg
58.5
Vitamin A (Retinol)
Vitamins
µg
Unit
258
Value per 100g
Vitamin A IU
IU
860
Vitamin A RAE
µg
258
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.036
Vitamin B2 (Riboflavin)
mg
0.139
Vitamin B3 (Niacin)
mg
3.3
Vitamin B5 (Pantothenic Acid)
mg
0.081
Vitamin B6
mg
0.17
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
104.1
Vitamin B12
µg
4.27
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
2.8
Vitamin D IU
IU
113
Vitamin E
mg
1.71
Vitamin K
µg
0.2
Source: USDA Food Database