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Fish, Herring, Atlantic, Kippered
Nutrients
Unit
Value per 100g
Water
g
59.7
Energy
kcal
217
Protein
g
24.58
Fat (Total)
g
12.37
Fatty Acids (Saturated)
g
2.791
Fatty Acids (Monounsaturated)
g
5.112
Fatty Acids (Polyunsaturated)
g
2.919
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.94
Minerals
Unit
Value per 100g
Calcium
mg
84
Iron
mg
1.51
Magnesium
mg
46
Phosphorus
mg
325
Potassium
mg
447
Sodium
mg
918
Zinc
mg
1.36
Copper
mg
0.135
Manganese
mg
0.05
Selenium
µg
52.6
Vitamin A (Retinol)
Vitamins
µg
Unit
40
Value per 100g
Vitamin A IU
IU
135
Vitamin A RAE
µg
40
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.126
Vitamin B2 (Riboflavin)
mg
0.319
Vitamin B3 (Niacin)
mg
4.402
Vitamin B5 (Pantothenic Acid)
mg
0.88
Vitamin B6
mg
0.413
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
95
Vitamin B12
µg
18.7
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
2.2
Vitamin D IU
IU
86
Vitamin E
mg
1.54
Vitamin K
µg
0.1
Source: USDA Food Database